Birth of Aruna Yoga
After years of voracious study of yoga, meditation, theology and diverse spiritual practices, I find myself birthing a new practice that I am calling Aruna Yoga. Aruna yoga is a yoga practice, birthed through these myriad teachings I have studied and explored and encompasses all forms of yoga, including hatha, vinyasa and Kundalini inspired practices and technologies.
It is born of the transmutational potency of the sacred Mountain Arunachala in Tiruvanamallai in India. Aruna Yoga is premised on the teachings of self enquiry born of Arunachala itself, and espoused by Ramana Maharshi. Its premise is Advaita Vedanta, or non dualism, the philosophy of there being only one reality, this that may be called Truth, God, Divinity, Creation, OM, nature. All the rest is illusion or separation from this one. Our aim is to realign with this One which is our real identity as Truth or Sat Nam. (Sat = Truth, Nam = Identity).
It is a practice based on being present on all levels: to what is here and to be still with what arises.
No matter what that is.
There is no need to be flexible or even physically able to practice to do Aruna Yoga. Its aim is to open up to emotional blocks that are released using the technology of the various lineages of yoga, pranayama and meditation. Of course if practiced vigilantly it has a strong physical asana (posture) practice with a palpable flavor of Kundalini Yoga. Yet it is a bodiless yoga too and even lying in class, without physical activity will open you up to its healing capacity.
Aruna Yoga is a healing practice which aim is to awaken the practitioner to their true nature, to the freedom, peace and truth that is within us all! From this space of the Infinite Self all healing, transformation and awakening is available.
Music, sound, emotional catharsis are part of its characteristics. We use yoga asana (posture), pranayama (breathing exercises), concentration and meditation to come to the answer of the question, Who am I?
I am here in the process of birthing a new child. This child is the hybrid of yogic lineage, echoing a language of Truth, one that speaks through the instrument of the form, into the pervasiveness of the formless. While I am watching this new language formulate, I remain as the awareness that witnesses the conduit of my being, being used to evoke healing. This indeed has been my prayer, whispered by St Francis of Assisi, to be an instrument of peace, of healing and of light.
What comes through me is really none of my business, but I invite you to participate in this formulation of this new language, one that encompasses body, breath, mind, emotions, wisdom and the Infinite Self as its grammar, vocabulary and ultimate expression.
Join me on this divine experiment through yoga into Yoga (which means union). May Aruna Yoga yoke together the shards of separation into an envelopment into this that is One. One consciousness, One Union, the ‘I am’ that speaks soundlessly and remains untouched. The invitation is to really meet the Self, and to abide here as it. From this space, the miraculous is accessible, peace is here, now. The answer to the inner quest of searching is silenced. Let us meet here.
Join me to experience Aruna Yoga in regular sessions in Israel, Europe and India. Visit www.yogaform.be for more.
Sat Nam and love,