Aruna Yoga is about the discovery of self, self awareness through yoga and meditation.
The fundamental tenet of the teachings of Aruna Yoga is Self enquiry.
Ramana Maharshi espoused Self enquiry a method for spiritual awakening.
“What is essential in any sadhana [spiritual practice] is to try to bring back the running mind and fix it on one thing only. Why then should it not be brought back and fixed in Self-attention (To this feeling of ‘I’)? That alone is Self-enquiry (atma-vichara). That is all that is to be done!”
Self-Enquiry is an awareness of the awareness itself. It leads us beyond duality, because the object of meditation (the “I”) is ultimately revealed as the Subject itself (the transpersonal Consciousness).
Self enquiry is the constant attention to the inner awareness of “I” or “I am”. By directing vigilant attention to the I thought, it will disappear and only I or self awareness will remain. This results in an effortless awareness of being, and by staying with it, it gradually destroys the tendencies which cause the ‘I’-thought to rise, and finally the ‘I’-thought never rises again, which is Self realisation or liberation.
The yoga technologies help us to cut at the root of this “I” thought, to still the fluctuations of the mind matter that is in constant movement and find the stillness at the core of our being. This is Self. Yogi’s have called this meeting, irrespective of lineage, self realisation. It is the ultimate boon of all yoga practice. When we meet Self, it is done. There is nothing further to do, learn or achieve. It is indeed done.
May we dwell here in this place of Self, abide as it.
Om Namah Shivaya!
Love and Blessings,