Aruna yoga is a yoga practice, developed by its founder Nicki Forman, encompassing all forms of yoga, including hatha, vinyasa and Kundalini inspired practices and technologies.
Aruna Yoga is premised on the teachings of self enquiry born of Arunachala itself, and espoused by Ramana Mahrishi.
It is a practice based on being present on all levels: to what is here and to be still with what arises. No matter what that is.
There is no need to be flexible or even physically able to practice to do Aruna Yoga. It’s aim is to open up to emotional blocks that are released using the technology of the various lineages of yoga, pranayama and meditation. It is a healing practice which aim is to awaken the practitioner to their true nature, to the freedom, peace and truth that is within us all!