Category Archives: Ramana
There is no one way to access the path of healing. In my direct experience healing is made accessible through prayer, emotional release and Journey work, hands on energy transmission, distance healing, yogic and Kabbalistic tools and technologies and any other method that connects us to the Self. Ultimately it is a gift of grace when healing, either spontaneous or cellular takes place. In my experience there is so much ‘to do’ and ultimately nothing to do at all. I have witnessed miraculous remissions and returns from death’s door take place in all the different ways possible. And I witness these constantly.
The goal of Aruna Yoga is to awaken you to this infinite healing potential. The yoga practice awakens the latent, internal power and it does so by raising the Kundalini Shakti in a vertical ascent from the base of the spine to the crown of the head. As this happens consciousness is awakened and a meeting with the infinite Self occurs. This is the science of Yoga. There is also a simultaneous energy from the heart and through the heart that happens that is more of a horizontal energy from east to west. Paramahansa Yogananda calls this Christ consciousness and its fabric is unconditional love. This energy when externalised into a transmission of healing force emits through the hands, which is what hands on energy healing is in essence.
These two energy directions of the Yogic Science of Kundalini from root to crown and the love and healing energy from left to right forms a cross that meets at the heart centre. The yogic system of chakras includes the lower triangle of three base chakras and the upper triangle of the higher energy centres. When the lower and upper triangles meet, they connect at the heart in the form of the Star of David. The Star of David is called the Magen David (דויד מגן) in Hebrew, which means shield or protection as it protects the heart, our source of unconditional love. The cross represents Jesus and the crucifixion which represents transformation. Thus all confluence from all directions (north to south – Kundalini; east to west – Christ consciousness) meets at the heart. This is the core from which all healing takes place and from which the miraculous is made possible. The heart is the home of our essence, our love, our true Self. One could then encapsulate healing then as love. God = love. It really is that simple.
I grew up with a family of healers. My great grand father was said to be known in his village in Lithuania for hands on healing and people would come to him to receive the transmission of healing from his touch. I was always exposed to what we called spiritual healing from childhood. When my grandmother was diagnosed as terminal as her breast cancer had metastasized beyond what was at that time in the 60’s medically treatable, it was ‘spiritual healing’ or hands on healing that completely healed the tumours all over her body. So I grew up always knowing that this secret, whispered possibility to heal beyond the paradigm of the known was available. I was told since childhood that I am a healer and it was only through the meeting of the science of yoga and the Christ consciousness energy of unconditional love that the true manifestation of this power to effect healing emanated through me. And it revealed infinite possibility and miraculous healing. From physical pain to tumours disappearing to fertility, to truly manifesting the miraculous. As Yogi Bhajan said, “be realistic, plan for a miracle.” This is truly my motto.
How is this possible? Through Self enquiry and Self realization, through releasing blocked emotions, through the power of the word through intention and prayer and through directing the unseen energy through ancient tools and technologies that yoga, Kabbalah and other modalities offer.
I have spent the last decades developing the Self as channel for healing and do not purport to have it all down! There are so many tools available, so many paths and languages to come to healing. I am humbly sharing the tools that I use and that appear to work. This is what Aruna Yoga is: to show you how you can heal both yourself and others. To develop the tools through yoga and consciousness to heal anything that is ready to be freed and released. Ultimately it is up to grace if, when and how this healing will happen. But with Aruna Yoga we do whatever we can to encourage grace along her way!
Aruna Yoga is about the discovery of self, self awareness through yoga and meditation.
The fundamental tenet of the teachings of Aruna Yoga is Self enquiry.
Ramana Maharshi espoused Self enquiry a method for spiritual awakening.
“What is essential in any sadhana [spiritual practice] is to try to bring back the running mind and fix it on one thing only. Why then should it not be brought back and fixed in Self-attention (To this feeling of ‘I’)? That alone is Self-enquiry (atma-vichara). That is all that is to be done!”
Self-Enquiry is an awareness of the awareness itself. It leads us beyond duality, because the object of meditation (the “I”) is ultimately revealed as the Subject itself (the transpersonal Consciousness).
Self enquiry is the constant attention to the inner awareness of “I” or “I am”. By directing vigilant attention to the I thought, it will disappear and only I or self awareness will remain. This results in an effortless awareness of being, and by staying with it, it gradually destroys the tendencies which cause the ‘I’-thought to rise, and finally the ‘I’-thought never rises again, which is Self realisation or liberation.
The yoga technologies help us to cut at the root of this “I” thought, to still the fluctuations of the mind matter that is in constant movement and find the stillness at the core of our being. This is Self. Yogi’s have called this meeting, irrespective of lineage, self realisation. It is the ultimate boon of all yoga practice. When we meet Self, it is done. There is nothing further to do, learn or achieve. It is indeed done.
May we dwell here in this place of Self, abide as it.
Om Namah Shivaya!
Love and Blessings,
- Thursday 20th April: 9:00-10:30am: Aruna Yoga in Herzliya Pituach
Sharing some spoken truth from Rosh Pina this morning.
May you all find your way to speak your truth, live from your truth and be nakedly honest with the essence of yourSelf!
Blessings and love,
Yesterday was a beautiful day, where I got to speak to Daniel Wagner on the healing power of yoga. We really got to converse deeply on Truth, the questions of ‘Who am I?’ and how we both found our relentless spiritual quest coming to stillness in the finding of our paths, whichever and however they may look!
Daniel’s website simplyconscious.com is a meeting place for those who are, simply conscious 😉
Please visit it, sign up and stay tuned in to a growing community of like minded consciousness. I feel blessed to be a part of it!
Please feel free to leave comments and share your feedback!
My daughter was probably three years old. She and my father would play for hours. She would be the waitress, the doctor, the maître D’. My father would indulge her every game, role-playing along in various accents and scenarios. This one particular day, they were playing the role of teacher-student. My father was giving Tia a test. He would ask her a question and she would scribble an answer (scribble being the operative response as at three years old she couldn’t yet write anything other than a semblance of a letter or two, kribbel krabbel we called it in Flemish). I remember my father’s questions to her…How deep is the ocean? She would scribble out the answer. How high is the sky? Lyrics from one of his favourite songs were his questions, her answers then put to page. How much do I love you…
At the end of the ‘test’ I was asked to be the examiner and to mark the test paper. I took the few pages of kribbel krabbel, and ticked various ‘answers’ playing along with the game. I then turned the page and noticed clearly amidst the scrawl, the words: “I am free.”
I was amazed. There was nothing intelligible save a few random child-like letters that showed a child’s learning in process. And then in the middle of the pages, these cursive words “I am free.”
I lost my brother 20 years ago. His life had been a deep struggle characterized by mental illness, tragedy and an unexpected and seemingly untimely death. Six weeks after he passed, he appeared to my mother in the space between wakefulness and sleep. She reached up to him and he said to her, “I stepped out of my body and into freedom.” This message and its timing had allowed us to feel the perfection of his passing. It allowed for the recognition of the incarceration of the body and the release of the form into freedom on death. When I read Tia’s play-play test results, it felt to me like my brother Shaul had spoken through Tia to say that he is free and that his spirit remains omnipresent and eternal. And that the fact that he had died five years before her birth didn’t preclude their interconnection as well as continued communication and contact with us.
And then tonight, something caught my eye from the inside flap of the book I am reading. The book, ‘Papaji: Amazing Grace’ by Premananda is a series of interviews with disciples of Papaji (Sri H.W. J Poonja) who was a disciple of Ramana Mahrshi, both of whom I am in deep connection with. There was this picture of his writing, these three singular words:
I have no knowing of anything at all. This is pretty much the only knowing I have. Yet this felt like a message to me coming to me in a moment, where I needed reminding of the freedom that I am. Something in me makes me wonder if it was not Papaji who wrote those words all those years ago through Tia. Something whispers that Shaul, Papaji, Freedom. Same, same. And the lyrical perfection of timing gives us the divine messaging just at the moments we need to hear them. Right when we need to remember the truth. The truth of freedom. The freedom of truth. That we are all free. That the shackles of the body and mind are simply illusory separations from our essential freedom. That I am free.
Both Papaji and Shaul passed in September, just before the Jewish New Year.
In gratitude to Shaul Forman who stepped out of his body and into freedom exactly 20 years ago.
In memory of Papaji who took mahasamadhi and left form for formlessness exactly 19 years ago.
In reverence to the One that is Infinite, Eternal and Free.
And to the recognition of that One within us all and to the freedom that is our essential nature.
I am that.
I am Free.
Om Namah Shivaya
Sat Nam and love,